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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


 


Roll and Release Yoga TuneUp® Ball Workshop

April 28th, 2018 at Flying Heron Yoga

Detox - Spring Yoga Workshop

May 12th, 2018 at Avalon Yurt Sanctuary


"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

Joonbug Jewelry

Visit Joonbug Graphic Design!

Hand made jewelry by Michelle Pugh!

Mountain Pose

Mountain Pose

Mountain is a common starting position for standing yoga postures. Stand with the bases of your feet hip width apart (big toes touching and heels apart is optional). Lift and spread your toes and the balls of your feet, then lay them softly down on the floor. Standstill, with your weight balanced evenly on the feet, arms hanging to the sides and soft eyes gazing forward.