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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


 

"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

"Journey Through the Chakras" Yoga Workshop on March 4th at Alderbrook!

Balance and renew your chakras with Joonbug!

 

Joonbug Jewelry

Rose quarts and silver beaded necklace with OM pendant (sold) 

 

Yoga at Pioneer School District on Fridays!

Class is open to the public!


 


 


Easy Pose

Easy Pose

With a folded blanket (up to 6 inches high), place the sit bones on the edge of the blanket to elevate and support the pelvis in a relatively neutral position. Cross your shins, widen your knees, and slip each foot beneath the opposite knee as you bend your knees and fold the legs in toward your torso. There should be a comfortable gap between the feet and the pelvis. Hands resting in your lap, palms up, or lay your hands on your knees, palms down. Lengthen your tail bone toward the floor, firm your shoulder blades against your back to you're your upper torso. Focus on lengthening the spine, not overarching your lower back. Practice daily!